HPB talk

1. Noise - Ignore the noise

Relationship bet happiness and mental wee being

- Add animation on ppt

- turn to your neighbor and say "take care of your mind"

- close your eyes and "don't think of a pink elephant"

2. 3 min breathing exercise

-visualize breathing in fresh air
- breathe out visualize release all the tension

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Kopi - 3.5 teaspoon
Kopi siu Dai - 1.5
Teh kosong - 0 teaspoon
Soda - 7 teaspoon

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Screening frequency

Obesity -once a year
High blood pressure - once every 2 yrs or advised by doctor
Diabetes - once every 3 years
Cholesterol -once every 3 years
Colorectal cancer - faecal 1 yr,  colonscopy - once every 10 years

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7 min HI IT workout

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Key hand movement by Marianne
1. 50 thousand thoughts. . -use hand cheong left

2. Kana stuck in one thought - flap hands

3. Worst. . Rationalizing -both hands slap each other

4. Kana emotion angry.. use hand pump heart

5 . People also *flap hands.. now put my pen.. my pen (I. E. Argument or defense).. I kana flapped!!!!!!

6. Drop.. use pen drop down..

7. Then drop all my thoughts and judgement and comment. .and just LISTEN to them..and touch them..touch their hands and shoulder. .

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Use egg in container vs tennis ball

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Victor Frankl story.. he is v resilient.. thats why he survive..

Everyday he visualize him cleaning up and giving a lecture.. at one time how he escape.. he jump into a wagon of dead people.. and then escape

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Next time in angry..m E. G. With James, Selina, KH etc..  Count 3 2 1 .... and deep breathing. .